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Gravity Belt Feels Good!

If you feel pinching at your armpits try these tips:


Lift your arms and slide "inside" the belt. Don't try to stop yourself at your armpits

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Experiment with a heavy sweatshirt or jacket

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Experiment with direct skin contact for better grip

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Take your hands out of the handles and control suspension support by crossing your arms into a V shape

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Try the Bear Hug stretch with your elbows inside the belt

See Bear hug stretch below


The Key to a good stretch is Relaxing the Deep Muscles of the Spine to bring the Muscles to full extension which in turn allows the Connective Tissue to Decompress. When the body is Fully Relaxed the Pelvis Drops Naturally into Suspended Neutral Posture.

The ability to Fully Relax the Spine varies with the Individual, for some it may require practice over a few days to truly "Let Go" with the intuitive tense or anxious deep muscles. Don't rush it, go slowly, you're in control. Total suspension isn't necessary to get a good stretch. You should feel at ease and relaxed as the muscles reach full extension.  If you feel pain, stop, consult your health care professional as this may indicate pre-existing torn or stressed tissue.

Relax, Let Go, Drop Your Pelvis

IMPORTANT:  This is not intended to replace your Doctors advice. If you have had spinal surgery or have a history of chronic back pain be sure to consult with your health care professional before using Gravity Belt.

Start with a Simple Stretch

Getting Started

Adjust the Gambrel to About Chin Level

Attach the Gravity Hook

use a Pull-Up Bar, Link or the Gravity Bar

More about the Gravity Hook

Wrap the Belt Around Your Back

Twist the Handles so the Grip Pads Face You

Hook the Handles to the Gambrel

Adjust the Gambrel Up until the Belt is Snug to Your Lumbar Curve

Detach the Gravity Hook to adjust the Gambrel Down if Needed.

Click or Hover to Pause Slideshow. Swipe, Drag or Arrow Key to Advance

1/4

4/4

the 2 Minute Exercise

 

30 Seconds                  30 Seconds or 20 reps                  30 Seconds

Stand and Pause 30 Seconds

Alternative Stretches

 

Advanced Stretches

 

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